Disclaimer: This may not be for everybody or apply to every relationship. But if something in this stirs you, sit with it.
A lot of us think we’re experiencing love when, in reality, we’re just tangled up in control. And the tricky part? Control doesn’t always look like force. Sometimes, it looks like concern. Sometimes, it looks like protection. And sometimes, it even looks like love.
But the difference between love and control is freedom.
When You’re Being Controlled (And Don’t Even Know It)
Some of us are living in relationships where we think we’re being loved, but we’re actually being handled.
Have you ever felt like you have to explain yourself too much just to keep the peace?
Do you feel guilty for making decisions that serve you?
Have you ever hesitated to do something for yourself because you’re worried about how the other person will feel about it?
That’s not love. That’s control in disguise.
Control doesn’t always yell. Sometimes, it whispers: “I just don’t want you to make a mistake.”
Control doesn’t always demand. Sometimes, it guilt-trips: “I just thought you’d consider how this affects me.”
Control doesn’t always isolate. Sometimes, it subtly removes options: “I just don’t think they’re a good influence on you.”
And because it comes dressed as care, concern, and guidance, we submit to it without questioning it.
This kind of control isn’t always malicious. Sometimes, it’s cultural. Some of us were raised to believe that love is ownership, that relationships require submission without question, that someone making decisions for you means they care.
But let’s be clear—if love requires you to be small, silent, or dependent, it’s not love. It’s control.
Galatians 5:13 – “For you were called to freedom, brothers and sisters; only do not turn your freedom into an opportunity for the flesh, but serve one another through love.”
Love frees. Control binds.
When You’re the One Doing the Controlling (Without Realizing It)
Let’s flip this mirror, because the hard truth is: some of us are the ones doing the controlling. And we don’t even realize it.
I used to believe control looked like dominance, aggression, or harshness. But therapy showed me another form of control—one I had mastered:
Managing people.
I managed people by making myself indispensable so they’d never leave.
I managed people by over-explaining so they’d never misunderstand me.
I managed people by anticipating their needs so they’d always need me.
I managed people by adjusting my personality so they’d never be uncomfortable around me.
I thought I was being thoughtful, considerate, and accommodating.
I was really being controlling.
But instead of control through force, I was controlling through fear.
Fear of being abandoned.
Fear of being misunderstood.
Fear of not being enough.
And so I became a people manager instead of a person who received love freely.
How Managing People Shows Up in Relationships
You become the fixer.
- You feel responsible for their emotions.
- You anticipate their needs before they even ask.
- You think being “low-maintenance” will keep them around.
You become the peacekeeper.
- You avoid conflict at all costs.
- You shrink yourself to make others comfortable.
- You downplay your needs to keep the peace.
You become the over-explainer.
- You justify every decision, worried about how they’ll react.
- You replay conversations in your head, wondering if you said something wrong.
- You hate being misunderstood, so you overcompensate.
You become the one who never asks for anything.
- You over-give but struggle to receive.
- You see your needs as a burden.
- You think love has to be earned.
Proverbs 3:5 – “Trust in the Lord with all your heart, and do not lean on your own understanding.”
People-pleasing is a form of control.
Over-explaining is a form of control.
Making yourself indispensable is a form of control.
Because when you control how people perceive you, how they respond to you, and how they move in relation to you—you’re not loving them freely. You’re managing them out of fear.
The Paradox of Control: How It Affects Our Relationship with God
The way we try to control people often mirrors how we approach God.
- We say we trust God, but we still try to force outcomes.
- We say we have faith, but we still micromanage every detail.
- We say we’re surrendered, but we still move in fear, afraid that if we don’t keep our hands on everything, it will fall apart.
The same way we try to manage people, we try to manage God.
The same way we demand certainty from relationships, we demand it from God before we obey.
The same way we don’t allow people to be free, we don’t allow God to move freely in our lives.
Isaiah 55:8-9 – “For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.”
Real love requires trust. And real faith requires surrender.
Practical Steps: How to Move from Control to Love & Trust
1️⃣ Ask Yourself: “Am I Managing or Loving?”
2️⃣ Release the Need to Over-Explain
3️⃣ Learn to Sit with Uncertainty
4️⃣ Set Boundaries—Without Guilt
5️⃣ Trust God More Than You Trust Control
Control is a habit—which means freedom is a practice.
Breaking the need to control won’t happen overnight. But every time you choose love over manipulation, trust over fear, and boundaries over guilt—you’re choosing freedom.
Prayer
Father, I release my need to control—both in my relationships and in my walk with You. I confess that my desire to manage outcomes has been rooted in fear, and I surrender that fear to You today. Teach me how to love freely, without control. Teach me how to trust You fully, without hesitation. Let me experience Your love in a way that heals my need to perform, to prove, and to predict. And let me trust that the people and places You have for me will never require me to manipulate or overextend myself to be kept.
In Jesus’ name,
Amen.
Grace & Love,
Chels


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